Benefits of chamomile tea for body health
Do you know the chamomile plant? Have you ever drunk chamomile tea? It is very unlikely that you are a fan of herbal drinks! But in this article, we want to introduce you to the benefits of chamomile tea. We consume a variety of drinks during the day, unfortunately most of which are harmful to our health, while we can try other useful drinks, feeling a new taste and enjoying their many benefits.
Chamomile plant has long been known as a medicinal plant and has been used as a natural remedy in traditional medicine of Asian countries. To make chamomile tea, simply add the dried chamomile flowers to the boiling water and wait a few minutes, then sip. Decaffeinated chamomile tea can be a good alternative to green tea or black tea. Chamomile contains antioxidants that have been shown to play a role in preventing heart disease and cancer. In the following, we will explain the benefits of drinking This tea .
Improve sleep quality
Perhaps the most important property of chamomile tea is its positive effect on sleep quality. Chamomile contains Apigenin. It is an antioxidant that binds to nerve cell receptors, causing drowsiness. Therefore, drinking chamomile tea is recommended for those who suffer from chronic sleep disorders or do not have quality sleep. Research shows that women who drank This tea regularly two weeks after giving birth had better sleep quality than others, and that depressive symptoms caused by sleep disorders also had been dropped. Other studies on the effect of chamomile on increasing sleep quality have confirmed this positive relationship in general. However, if you have insomnia, you can try This tea as a useful solution.
The effect of chamomile tea on the health of the digestive system
We do not need to talk about the importance of the digestive system and its effects on physical health and even mental well-being. There is ample evidence that chamomile has a significant effect on reducing the risk of gastrointestinal diseases and better digestion. An experiment in rats showed that chamomile was effective in preventing ulcers because it reduced stomach acid and prevented the growth of bacteria that cause ulcers. Chamomile tea has long been used as a home remedy for nausea and bloating.
Chamomile tea and cancer prevention
We mentioned at the beginning of this article that chamomile tea contains the antioxidant Apigenin. This antioxidant is effective in reducing the risk of skin cancer, breast cancer, and uterine cancer. Of course, more scientific studies are needed to clarify the dimensions of these effects.
What does chamomile tea have to do with blood sugar control?
You may be interested to know that chamomile tea can lower your blood sugar. When human blood sugar levels rise, pancreatic cells are damaged. The pancreas produces the insulin the body needs, and insulin controls the metabolism of the body’s cells. Chamomile can help the pancreas function better. One study found that average blood sugar levels in people with diabetes who drank This tea daily (for eight weeks) and regularly were lower than those who drank only water. Most studies on the effects of chamomile on lowering blood sugar have been performed on animals.
- Is chamomile tea good for the heart? Yes!
Chamomile tea is rich in flavone antioxidants. This antioxidant lowers blood pressure and cholesterol. Research has shown that the blood cholesterol and LDL levels of those who drank chamomile tea with each meal were significantly lower than other people. If you add tea to your diet, you will greatly help your cardiovascular system
The other benefits of chamomile tea
Reducing inflammation: Chamomile has antispasmodic properties and is effective in treating diseases such as irritable bowel syndrome, nausea, gastroenteritis, and muscle spasms.
Strengthens the immune system: The phenolic compounds of chamomile tea help strengthen the immune system. it’s a traditional remedy that helps treat colds, flu and sinus infections.
Reducing stress and anxiety: Chamomile tea can act as a sedative. Chamomile helps you feel less stressed and anxious by lowering the levels of the hormones melatonin and serotonin in the body. Some studies have shown the effect of chamomile on relieving migraine headaches. Drinking it also improves the symptoms of postpartum depression.
Treatment of skin allergies: Chamomile can also be effective in treating dermatitis.
Prevention of osteoporosis: Chamomile extract is also effective in increasing bone density because it stimulates osteoblasts (cells for building bone).
Relieving menstrual cramps: Chamomile tea improves menstrual symptoms due to its therapeutic effects on muscle inflammation, such as bloating, muscle cramps, anxiety, mood swings, as well as insomnia.
Chamomile extract is also effective in treating allergic reactions, protecting hair, treating hemorrhoids, oral hygiene, and treating skin wounds and ulcers. Since chamomile has anti-inflammatory and antimicrobial properties, it was drunk in ancient Egypt and Rome as a wound healing medicine.
It is interesting to know that chamomile will slow down the aging process! Because chamomile is a source of antioxidants, it protects the body against free radicals, speeds up the process of cell repair and slows down the aging process.
You may be wondering if all these properties can be present in one plant. In response, we must say that most natural drinks and foods are the same and have many beneficial properties for our body. In fact, our body is also a part of nature, but we have separated it from its nature and eat artificial drinks and foods. It is not surprising that herbal tea has many beneficial properties. It is strange that our taste is not compatible with natural drinks!
Drinking chamomile tea is usually not harmful to anyone, but some reports suggest that some people may be allergic to herbs. It may also be inappropriate to drink it for children, pregnant or lactating women, or people with liver or kidney failure. If you are one of these people, consult your doctor before consuming chamomile.